"Clever Kitchen"
4 nights

Package includes for a single occupancy room :

• 4 nights in a single comfort room, breakfast* included
• 1 welcome drink*
• 4 dinners* excluding beverages
• 4 lunches* excluding beverages
• 4 Spa access (duration 2 hours)
• 1 Massage(50mn)
• 4 daily snacks*
• 2 daily yoga sessions (as per programme below)

Your retreat does not include;

• Transport to the hotel (we can arrange a taxi for you from the airport or train stations at additional cost).
• Any drinks except smoothies and infusions at breakfast.
• Spa treatments, except for one detox massage per person
• Optional visits

Rates :

• Early bird package, if you book before 31 December 2018 : 1250€
• Normal rate if you book after 31 December 2018 : 1500€

Detailed programme :

Wednesday– arrive after lunch and settle in.

• 5.30- 7 pm Wednesday evening yoga with meditation
• 7.30- 8pm Communal welcome drinks and explanation of the retreat
• 8pm- 9pm Communal dinner

Thursday

• 8.00-9.30 am Morning yoga session
• 9.30 am Breakfast
• 10.30 – 11.30 Detox nutrition talk
• 12- 1.30 pm Lunch
• 2.00 – 5.30 pm Free time for Spa visit or treatments.
• 5.30-7.00 pm Evening yoga session with meditation
• 7.30- 8.30 Dinner

Friday

• 8.00-9.30 am Morning yoga session
• 9.30 am Breakfast
• 10.30 – 12.00 Free Time- spa visit or treatments
• 12- 1.30 pm Lunch
• 2.30 – 4.00 pm Optional visit to Fragonard perfume factory in Eze village, to create an eau de cologne (additional cost)
• 5.30-7.00 pm Evening yoga session with meditation
• 7.30- 8.30 Dinner

Saturday

• 8.00-9.30 am Morning yoga session
• 9.30 am Breakfast
• 10.30 – 12.00 Free Time- spa visit or treatments
• 12- 1.30 pm Lunch
• 2.00- 5.00 pm Optional hike Nietzsche path from Eze Village to Eze sur Mer (weather dependent)
• 5.30-7.00 pm Evening yoga session with meditation
• 7.30- 8.30 Dinner

Sunday

• 8.00-9.30 am Morning yoga session
• 9.30 am Breakfast
• 10.30 – 12.00 Free Time- spa visit or treatments
• 12- 1.30 pm Lunch
• 2pm Retreat Ends

(Additional talks may take place in the evenings.)

(*) Your menu for the detox retreat will be planned and prepared by The Clever Kitchen.
Breakfast will consist of smoothies, overnight oats with added superfoods, or simple egg recipes, with gluten free bread on offer too.
Lunch will be a selection of delicious seasonal salads.
Dinner will feature a soup with gluten free bread or a light buddha bowl.
There will be snacks on offer during the afternoon. Some examples of snacks are energy bliss balls, hummus and crudites, crackers and vegan cheeses, fruit.
All the meals featured will have no animal produce except for eggs at breakfast, and are 100% gluten free. A selection of herbal infusions will be on offer throughout the day. Coffee and alcohol will not be served throughout the detox. Any drinks ordered will be added to your bill.
Your retreat includes one 2-hour entry to the spa (further spa sessions are possible at additional cost), and one detox massage treatment.

Reservation and information:
By phone: +33 (0)4 93 29 80 68
or email: reservation@hotel-terrasses-deze.com